Burnout isn’t a mindset problem. It’s a nervous system shutdown.

Regulate. Rebuild. Return to High Performance.

I help high-achieving women reset their nervous system and rebuild consistent performance—without burning out again.

If you’re here, it’s because some part of you knows the truth: you can’t keep living like this…

You’re not broken—you’re burned out.

You already know this is not how your story ends. Burnout is not your permanent state. It’s a signal. A turning point. A demand for a different way of operating.

If you’re done surviving—and ready to rebuild for real—The Burnout Reset is where we start.

Why rest, therapy, and “motivation” haven’t fixed this

Because rest alone doesn’t regulate your nervous system.

Because mindset work doesn’t rebuild cognitive function.

Because productivity hacks ignore your capacity.

Because no one taught you to operate sustainably under stress.

There is a way out of survival mode

You don’t need another break—you need a rebuild.

The Burnout Reset

An 8-week trauma-informed performance system to stabilize your nervous system and rebuild your edge.

Regulate →

Perform

Ideal Fit

This program is for women who:

• Have always been the strong one, but now feel like they’re slipping

• Want their mental sharpness and emotional stability back

• Are tired of doing the emotional labor for everyone else

• Know rest alone won’t fix this

• Want a system, not vague advice

• Are willing to do the work

Are not interested in bypassing or spiritual detachment

• Want sustainable performance without self-destruction

• Want their mental sharpness and emotional stability back

• Are tired of doing the emotional labor for everyone else

• Know rest alone won’t fix this

• Want a system, not vague advice

• Are willing to do the work

• Are not interested in bypassing or spiritual detachment

• Want sustainable performance without self-destruction

This isn’t for people who want to talk about change.

It’s for women who are ready to claim it.

I don’t do life coaching fluff. I build nervous system capacity.

I’m Stephanie — your Trauma-Informed Performance Psychology Coach.

This isn’t about “mindset hacks.” It’s about rebuilding the systems that help you perform, sustainably.

Through evidence-based methods, nervous system regulation, and cognitive restructuring, we get you back to consistency without self-destruction.

What’s Inside

The Burnout Reset is an 8-week guided performance recovery system that helps you stabilize your nervous system, regain mental clarity, and return to consistent execution—without going back into burnout.

This program combines:

On-demand training modules so you learn step by step

Weekly private coaching so you don’t get stuck applying it

Nervous system regulation tools designed for real-life stress

Performance frameworks to rebuild structure and momentum

Personalized strategy so your plan fits your actual life—not a fantasy version of it

This isn’t just coaching. It’s a rebuild.

8-Week Breakdown

Week 1: Stabilize the Crash

Identify your personal burnout pattern and regulate your baseline so your body stops flipping into survival mode.

Week 2: Nervous System Reset

Rewire your system out of chronic fight/flight/freeze and into controlled emotional state management.

Week 3: Emotional Load Recovery

Remove hidden emotional drains + energy leaks that are quietly burning you out behind the scenes.

Week 4: Cognitive Rebuild

Upgrade mental patterns—rewire self-sabotage, procrastination, freeze responses, and mental fatigue.

Week 5: Behavioral Foundation

Rebuild a consistent rhythm using my Capacity-Based Planning system (built for formerly burned-out people).

Week 6: Performance Rhythm

Reintroduce pressure safely and regain control over your output without risking another crash cycle.

Week 7: Capacity Expansion

Rebuild your mental stamina and performance capacity so you can carry a bigger life again.

Week 8: Integration & Future Proofing

Build your long-term sustainability plan and prevent relapse—this time, we don’t go backward.

Here’s what you get

8 weeks of private, trauma-informed performance coaching

Weekly 1:1 sessions with Stephanie

Access to The Reset Sequence training modules

Nervous system regulation tools and guided practices

Personalized planning templates + performance rebuild system

Ongoing support between sessions

Investment

$2,500 one-time or $950 x 3 months

The Commitment Guarantee

If you show up, do the work, and don’t see measurable progress in your clarity, consistency, and energy within 8 weeks, I’ll work with you free for an additional month.

Trauma-safe positioning.

This program is trauma-informed but not trauma-processing therapy.

We don’t dig—we build. Many clients integrate therapy + coaching together for the best results.

No more surviving. It’s time to rebuild.

Frequently Asked Questions

What if I’ve already tried therapy/coaching and it didn’t work?

Perfect—you’ll do well here. Most people don’t fail burnout recovery because they lack motivation. They fail because their methods didn’t address the nervous system. That's what we fix first.

Is this trauma healing?

This program is trauma-informed but not trauma-processing therapy. We don’t dig—we build. Clients with trauma often work with both coaching + therapy together powerfully.

What if I don’t have time for this?

If burnout is costing you time now, this gives your time back. You get results by working smarter with your system—not harder against it.

What if my burnout is from work/life/people/emotions/everything?

Burnout isn’t about circumstances—it’s about capacity. We fix the root so you can handle life again.

Is this safe if I have anxiety/depression?

Yes—this is a regulation-based system, which means we go at your pace. If you're under clinical care, we integrate safely.

You may not feel like yourself right now—but she isn’t gone.

She’s just waiting for you on the other side of regulation, clarity, and strength.

You don’t need another break.

You don’t need more motivation.

You don’t need to “fix your mindset.”

You need a reset. A real one.

No more surviving.

No more crash cycles.

No more holding yourself together in silence.

This time—you rebuild for good.

🔥 Apply now to The Burnout Reset

Let’s get your power back.

Testimonials

Jen Jay

Now I have the skills necessary to kick my negative voice out in my head and replace it with a more stable one that is encouraging; much like I strive to treat others. Thank you for helping me gain power over my reactions Stephanie!